Pumpkin pie

homemade

Pumpkin pie
Carbs 51%Fat 40%
Percent Calories

200 grams of pumpkin pie (homemade) contains 408 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of vitamin a (95% of your Daily Value) and riboflavin (b2) (31% of your Daily Value).

Nutrition Facts

For 200 grams of pumpkin pie

NutrientValue%DV
Calories408
Fats19g 24%
Saturated fats6g 32%
Trans fats–
Cholesterol84mg 28%
Sodium450mg 20%
Carbs53g 19%
Net carbs53g
Fiber–
Sugar–
Protein9g
Calcium188mg 19%
Iron3mg 32%
Potassium372mg 8%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene9504μg
Caffeine–
Choline–
Copper0.1mg 15%
Fluoride–
Folate (B9)42μg 11%
Lycopene–
Magnesium38mg 9%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 18%
Phosphorus196mg 28%
Retinol60μg
Riboflavin (B2)0.4mg 31%
Selenium14μg 26%
Theobromine–
Thiamine0.2mg 15%
Vitamin A IU16040IU
Vitamin A852μg 95%
Vitamin B120.2μg 7%
Vitamin B60.1mg 7%
Vitamin C3mg 4%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 8%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline–
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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