1 serving of pumpkin pie oatmeal contains 282 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Combine the oats, milk, sliced banana, and cinnamon in a small pot over medium-high heat.
- Stir continuously for about 5 minutes, until the mixture becomes thick and creamy and starts to bubble slightly.
- Reduce the heat to medium-low and stir in the canned pumpkin, ground cloves, and ground nutmeg.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of pumpkin pie oatmeal (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 36mg | 2% |
| Carbs | 62g | 23% |
| Net carbs | 52g | |
| Fiber | 10g | 36% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 125mg | 13% |
| Iron | 2mg | 31% |
| Potassium | 750mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2962μg | |
| Beta carotene | 4281μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 4μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 97mg | 23% |
| Manganese | 2mg | 85% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 241mg | 34% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 9718IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |