Pumpkin Pie Spiced Waffles

Pumpkin Pie Spiced Waffles
Fat 69%Carbs 15%Protein 16%
Percent Calories

2 serving of pumpkin pie spiced waffles contains 660 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), fiber (41% of your Daily Value), and calcium (52% of your Daily Value).

Makes
2 servings
Prep Time
12 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Whisk the coconut milk, pumpkin, eggs, and vanilla in a mixing bowl until smooth.
  2. In a separate bowl, whisk together the almond flour, ground flaxseed, pumpkin pie spice, baking powder, and stevia, breaking up any lumps.
  3. Stir the dry mixture into the wet until a smooth, pourable batter forms. If it seems very thick, let it rest 5 minutes to hydrate, then stir again.
  4. Preheat the waffle iron and lightly grease the plates with nonstick spray.
  5. Pour in the batter, close the iron, and cook until the waffle is deeply browned and crisp at the edges. For extra crunch, cook 1–2 minutes longer before removing.
  6. Serve the waffle hot.

Nutrition Facts

For 2 serving of pumpkin pie spiced waffles (291g)

NutrientValue%DV
Calories660
Fats52g 67%
Saturated fats18g 90%
Trans fats0g
Cholesterol372mg 124%
Sodium648mg 28%
Carbs25g 9%
Net carbs13g
Fiber12g 41%
Sugar7g
Protein27g
Calcium519mg 52%
Iron6mg 76%
Potassium560mg 12%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene2937μg
Beta carotene4253μg
Caffeine0mg
Choline316mg 58%
Copper0.4mg 48%
Fluoride1μg
Folate (B9)77μg 19%
Lycopene0.2μg
Magnesium108mg 26%
Manganese1mg 62%
Niacin1mg 8%
Pantothenic acid2mg 41%
Phosphorus473mg 68%
Retinol160μg
Riboflavin (B2)1mg 40%
Selenium38μg 70%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU10079IU
Vitamin A637μg 71%
Vitamin B121μg 38%
Vitamin B60.3mg 22%
Vitamin C5mg 5%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K11μg 10%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose0.2g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 90%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g