200 grams of pupusa (restaurant, Latino, pork) contains 464 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (41% of your Daily Value) and potassium (11% of your Daily Value).
Nutrition Facts
For 200 grams of pupusa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 58mg | 19% |
| Sodium | 852mg | 37% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 510mg | 11% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | – | |
| Niacin | 5mg | 30% |
| Pantothenic acid | – | |
| Phosphorus | 324mg | 46% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 168IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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