Quail Egg Omelette with Tomato
1 serving of quail egg omelette with tomato contains 189 Calories. The macronutrient breakdown is 9% carbs, 59% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and iron (53% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of quail egg omelette with tomato (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 912mg | 304% |
| Sodium | 157mg | 7% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 53% |
| Potassium | 380mg | 8% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 461μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 2573μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 268mg | 38% |
| Retinol | 167μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1419IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
