Queso Smothered Chicken & Rice
1 serving of queso smothered chicken & rice contains 587 Calories The macronutrient breakdown is 22% carbs, 42% fat, and 35% protein. This is a good source of protein (90% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Tenderize meat. Marinate chicken breast in olive oil and taco seasoning for 30 minutes.
- While the meat is marinating, cook rice. Follow the directions on the bag.
- In 12-inch skillet, heat over medium high heat. Cook chicken in skillet for 15 minutes flipping half-way through. Cook until internal temperature reaches 160°F. Sauté chopped bell peppers after chicken is cooked.
Nutrition Facts
For 1 serving of queso smothered chicken & rice (409g)
Nutrient | Value | %DV |
---|---|---|
Calories | 587 | |
Fats | 27g | 34% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 137mg | 46% |
Sodium | 1366mg | 59% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 50g | |
Calcium | 425mg | 43% |
Iron | 1mg | 18% |
Potassium | 700mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.1mg | 9% |
Fluoride | 27μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 264μg | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 16mg | 97% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 353mg | 50% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 123IU | |
Vitamin A | 394μg | 44% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |