Queso Smothered Chicken & Rice

Fat 42%Carbs 22%Protein 35%
Percent Calories

1 serving of queso smothered chicken & rice contains 587 Calories The macronutrient breakdown is 22% carbs, 42% fat, and 35% protein. This is a good source of protein (90% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Tenderize meat. Marinate chicken breast in olive oil and taco seasoning for 30 minutes.
  2. While the meat is marinating, cook rice. Follow the directions on the bag.
  3. In 12-inch skillet, heat over medium high heat. Cook chicken in skillet for 15 minutes flipping half-way through. Cook until internal temperature reaches 160°F. Sauté chopped bell peppers after chicken is cooked.

Nutrition Facts

For 1 serving of queso smothered chicken & rice (409g)

NutrientValue%DV
Calories587
Fats27g 34%
Saturated fats13g 66%
Trans fats0g
Cholesterol137mg 46%
Sodium1366mg 59%
Carbs31g 11%
Net carbs27g
Fiber4g 15%
Sugar6g
Protein50g
Calcium425mg 43%
Iron1mg 18%
Potassium700mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene46μg
Caffeine0mg
Choline126mg 23%
Copper0.1mg 9%
Fluoride27μg
Folate (B9)53μg 13%
Lycopene264μg
Magnesium51mg 12%
Manganese0.3mg 14%
Niacin16mg 97%
Pantothenic acid2mg 50%
Phosphorus353mg 50%
Retinol11μg
Riboflavin (B2)0.3mg 22%
Selenium39μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU123IU
Vitamin A394μg 44%
Vitamin B120.3μg 14%
Vitamin B61mg 98%
Vitamin C74mg 82%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g