1 serving of quick and easy creamy parmesan corn contains 194 Calories. The macronutrient breakdown is 25% carbs, 63% fat, and 12% protein. This is a good source of vitamin k (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- If using canned corn, drain well and pat dry, then place the corn in a microwave-safe bowl.
- Stir in the mayonnaise and Parmesan until evenly coated.
- Cover the bowl and microwave on high for 30 seconds. Stir, then continue heating in 15–30 second bursts, stirring between each, until hot throughout.
- Season with the hot sauce to taste and serve warm.
Nutrition Facts
For 1 serving of quick and easy creamy parmesan corn (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 533mg | 23% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 129mg | 13% |
| Iron | 0.4mg | 5% |
| Potassium | 136mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 115mg | 16% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 140IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |