1 ½ serving of quick and easy low carb caprese salad contains 454 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), calcium (79% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice tomatoes and mozzarella.
- Drizzle with olive oil.
- Chiffonade (thinly slice) basil and sprinkle on top. Serve immediately.
Nutrition Facts
For 1 ½ serving of quick and easy low carb caprese salad (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 36g | 47% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 620mg | 27% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 794mg | 79% |
| Iron | 1mg | 10% |
| Potassium | 397mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 129μg | |
| Beta carotene | 738μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 3281μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 491mg | 70% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1748IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 40μg | 34% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |