Quick-Braised Red Cabbage and Apple

Quick-Braised Red Cabbage and Apple
Fat 40%Carbs 53%
Percent Calories

1 serving of quick-braised red cabbage and apple contains 126 Calories The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Core the cabbage and cut it into 1 1/2-inch pieces. Core the apple and cut it into 1/2-inch cubes.
  2. In a 12-inch heavy skillet, cook the minced garlic in butter over medium heat, stirring for 1 minute.
  3. Add the cabbage, apple, cider, caraway seeds, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook covered, stirring occasionally, until the cabbage is tender, about 15 to 18 minutes.
  4. Add the vinegar and cook uncovered, stirring occasionally, until the liquid has evaporated, about 2 to 3 minutes. Season with additional salt and pepper to taste.

Nutrition Facts

For 1 serving of quick-braised red cabbage and apple (209g)

NutrientValue%DV
Calories126
Fats6g 8%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol15mg 5%
Sodium44mg 2%
Carbs18g 7%
Net carbs14g
Fiber4g 14%
Sugar9g
Protein2g
Calcium70mg 7%
Iron1mg 15%
Potassium390mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene959μg
Caffeine0mg
Choline27mg 5%
Copper0mg 2%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene28μg
Magnesium25mg 6%
Manganese0.4mg 15%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus50mg 7%
Retinol48μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1760IU
Vitamin A128μg 14%
Vitamin B120μg 1%
Vitamin B60.3mg 24%
Vitamin C82mg 91%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K55μg 46%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose2g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g