1 ½ serving of quick buffalo chicken salad contains 395 Calories. The macronutrient breakdown is 12% carbs, 37% fat, and 52% protein. This is a good source of protein (90% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Hot sauce 3 tbsp or 43g
Directions
- Drain the canned chicken well. In a small bowl, stir the hot sauce into the chicken until evenly coated.
- Place the spinach in a serving bowl, top with the chopped tomato, then spoon the buffalo chicken over the top. Toss gently and serve immediately.
Nutrition Facts
For 1 ½ serving of quick buffalo chicken salad (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 2090mg | 91% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 51g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 55% |
| Potassium | 1037mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 189μg | |
| Beta carotene | 3399μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 4747μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 358mg | 51% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6158IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 237μg | 198% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |