1200 grams of quinoa (cooked) contains 1440 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (94% of your Daily Value), fiber (120% of your Daily Value), and potassium (44% of your Daily Value).
Nutrition Facts
For 1200 grams of quinoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1440 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 256g | 93% |
| Net carbs | 222g | |
| Fiber | 34g | 120% |
| Sugar | 10g | |
| Protein | 53g | |
| Calcium | 204mg | 20% |
| Iron | 18mg | 224% |
| Potassium | 2064mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 2mg | 256% |
| Fluoride | – | |
| Folate (B9) | 504μg | 126% |
| Lycopene | 0μg | |
| Magnesium | 768mg | 183% |
| Manganese | 8mg | 329% |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 1824mg | 261% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 60IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 119% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 212g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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