Radishes
Oriental, dried
200 grams of radishes (Oriental, dried) contains 542 Calories The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (171% of your Daily Value), and potassium (149% of your Daily Value).
Nutrition Facts
For 200 grams of radishes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 556mg | 24% |
| Carbs | 127g | 46% |
| Net carbs | 79g | |
| Fiber | 48g | 171% |
| Sugar | 75g | |
| Protein | 16g | |
| Calcium | 1258mg | 126% |
| Iron | 13mg | 168% |
| Potassium | 6988mg | 149% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 3mg | 362% |
| Fluoride | – | |
| Folate (B9) | 590μg | 148% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 1mg | 47% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 408mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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