50 grams of raisin bran cereal (Cereals ready-to-eat, post) contains 162 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (24% of your Daily Value), potassium (6% of your Daily Value), and iron (114% of your Daily Value).
Nutrition Facts
For 50 grams of raisin bran cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 162 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 191mg | 8% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 7g | 24% |
| Sugar | 16g | |
| Protein | 4g | |
| Calcium | 22mg | 2% |
| Iron | 9mg | 114% |
| Potassium | 263mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 22% |
| Fluoride | 33μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 169mg | 24% |
| Retinol | 190μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 636IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0.5mg | 0.5% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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