100 grams of raisin bran cereal (Cereals ready-to-eat, post) contains 324 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (49% of your Daily Value), potassium (11% of your Daily Value), and iron (229% of your Daily Value).
Nutrition Facts
For 100 grams of raisin bran cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 382mg | 17% |
| Carbs | 79g | 29% |
| Net carbs | 65g | |
| Fiber | 14g | 49% |
| Sugar | 33g | |
| Protein | 8g | |
| Calcium | 44mg | 4% |
| Iron | 18mg | 229% |
| Potassium | 525mg | 11% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 44% |
| Fluoride | 65μg | |
| Folate (B9) | 339μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 3mg | 140% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 339mg | 48% |
| Retinol | 380μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1271IU | |
| Vitamin A | 380μg | 42% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | 14g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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