Raisin bran cereal
Cereals ready-to-eat, post
200 grams of raisin bran cereal (Cereals ready-to-eat, post) contains 648 Calories The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (98% of your Daily Value), potassium (22% of your Daily Value), and iron (458% of your Daily Value).
Nutrition Facts
For 200 grams of raisin bran cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 764mg | 33% |
| Carbs | 158g | 57% |
| Net carbs | 130g | |
| Fiber | 27g | 98% |
| Sugar | 66g | |
| Protein | 15g | |
| Calcium | 88mg | 9% |
| Iron | 37mg | 458% |
| Potassium | 1050mg | 22% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 89% |
| Fluoride | 130μg | |
| Folate (B9) | 678μg | 169% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 6mg | 279% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 678mg | 97% |
| Retinol | 760μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 2542IU | |
| Vitamin A | 760μg | 84% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | – | |
| Glucose | 28g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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