Raisins

Golden seedless

Raisins
Carbs 95%
Percent Calories

2 cup, packed of raisins (Golden seedless) contains 997 Calories The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (47% of your Daily Value), potassium (52% of your Daily Value), and vitamin b6 (82% of your Daily Value).

Nutrition Facts

For 2 cup, packed of raisins (330g)

NutrientValue%DV
Calories997
Fats2g 2%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium40mg 2%
Carbs262g 95%
Net carbs249g
Fiber13g 47%
Sugar195g
Protein11g
Calcium175mg 17%
Iron6mg 74%
Potassium2462mg 52%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline37mg 7%
Copper1mg 133%
Fluoride
Folate (B9)10μg 2%
Lycopene0μg
Magnesium116mg 28%
Manganese1mg 44%
Niacin4mg 24%
Pantothenic acid0.5mg 9%
Phosphorus380mg 54%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 82%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K12μg 10%
Zinc1mg 10%
Sugars
Sugar195g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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