2 cup of ranch dressing (fat-free) contains 533 Calories. The macronutrient breakdown is 85% carbs, 14% fat, and 1% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 2 cup of ranch dressing (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 4019mg | 175% |
| Carbs | 119g | 43% |
| Net carbs | 118g | |
| Fiber | 0.4g | 2% |
| Sugar | 24g | |
| Protein | 1g | |
| Calcium | 224mg | 22% |
| Iron | 5mg | 59% |
| Potassium | 497mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.5mg | 22% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 506mg | 72% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0.3g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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