Ranch Seasoned Carrots
1 serving of ranch seasoned carrots contains 93 Calories The macronutrient breakdown is 18% carbs, 80% fat, and 2% protein. This is a good source of vitamin a (42% of your Daily Value) and vitamin k (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Lightly oil a baking sheet or coat it with nonstick spray.
- In a small bowl, combine the garlic powder, onion powder, salt, dill, and black pepper to make the ranch seasoning mix.
- Place the carrots in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with the ranch seasoning mix. Toss gently to combine.
- Bake in the oven for 18-20 minutes, or until the carrots are tender. Stir in the butter until melted, about 1 minute.
- Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
For 1 serving of ranch seasoned carrots (52g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 224mg | 10% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 1g | |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 3% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1414μg | |
| Beta carotene | 3441μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 18mg | 3% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 7020IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 29μg | 24% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
