1 tablespoons of ras el hanout contains 11 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This has a moderate calorie density, with 200 Calories per 100g.
Ingredients
Cumin seed 1 tsp, ground or 3g
Ground ginger 1 tsp or 2g
Coriander seed ½ tsp or 0.9g
Cayenne pepper ½ tsp or 0.9g
Directions
- In a small bowl whisk together all ingredients until combined well. Spice blend keeps in an airtight container at cool room temperature 1 month.
- (source: https://www.epicurious.com/recipes/food/views/ras-el-hanout-101070)
Nutrition Facts
For 1 tablespoons of ras el hanout (6g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 11 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 778mg | 34% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 0.4g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 50mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0.2μg | |
| Magnesium | 8mg | 2% |
| Manganese | 1mg | 22% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0.3% |
| Phosphorus | 10mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 144IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |