Rasam
1 serving of rasam contains 483 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Nutrition Facts
For 1 serving of rasam (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7222mg | 314% |
| Carbs | 73g | 27% |
| Net carbs | 61g | |
| Fiber | 12g | 44% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 220mg | 22% |
| Iron | 15mg | 191% |
| Potassium | 973mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 282μg | |
| Beta carotene | 1806μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 59% |
| Fluoride | 70μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 3168μg | |
| Magnesium | 119mg | 28% |
| Manganese | 4mg | 177% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 3467IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 39μg | 33% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |