Raspberry & White Chocolate Muffins
1 servings of raspberry & white chocolate muffins contains 417 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of calcium (26% of your Daily Value), iron (52% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Sweetener
¾ cup or 150g
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 180C and grease a muffin tin or line with paper cases.
- Add dry ingredients to a medium sized mixing bowl and whisk together until combined.
- In a small bowl whisk together milk, yoghurt, egg, oil & vanilla.
- Make a well in the centre of the dry ingredients and pour the wet ingredients in. Mix together gently until barely combined. Add raspberries & white chocolate and fold in gently. DON'T overmix the batter a few small lumps are fine.
- Evenly distribute the batter between the 12 prepared muffin tins.
- Bake for 25-30 minutes until the tops are starting to brown or until a toothpick inserted into the centre comes out clean.
- Allow to sit in the muffin tins for 10 minutes before turning out onto a cooling rack.
- Store in an airtight container for 5 days or freeze.
- Recipe by: Laura (source: https://www.thekiwicountrygirl.com/raspberry-white-chocolate-muffins/#recipe)
Nutrition Facts
For 1 servings of raspberry & white chocolate muffins (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 17g | 22% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 460mg | 20% |
Carbs | 64g | 23% |
Net carbs | 61g | |
Fiber | 3g | 9% |
Sugar | 19g | |
Protein | 7g | |
Calcium | 261mg | 26% |
Iron | 4mg | 52% |
Potassium | 190mg | 4% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 1mg | 24% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 185mg | 26% |
Retinol | 24μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 108IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 19g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |