Raspberry & White Chocolate Muffins

Fat 35%Carbs 58%
Percent Calories

1 servings of raspberry & white chocolate muffins contains 417 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of calcium (26% of your Daily Value), iron (52% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 180C and grease a muffin tin or line with paper cases.
  2. Add dry ingredients to a medium sized mixing bowl and whisk together until combined.
  3. In a small bowl whisk together milk, yoghurt, egg, oil & vanilla.
  4. Make a well in the centre of the dry ingredients and pour the wet ingredients in. Mix together gently until barely combined. Add raspberries & white chocolate and fold in gently. DON'T overmix the batter a few small lumps are fine.
  5. Evenly distribute the batter between the 12 prepared muffin tins.
  6. Bake for 25-30 minutes until the tops are starting to brown or until a toothpick inserted into the centre comes out clean.
  7. Allow to sit in the muffin tins for 10 minutes before turning out onto a cooling rack.
  8. Store in an airtight container for 5 days or freeze.
  9. Recipe by: Laura (source: https://www.thekiwicountrygirl.com/raspberry-white-chocolate-muffins/#recipe)

Nutrition Facts

For 1 servings of raspberry & white chocolate muffins (179g)

NutrientValue%DV
Calories417
Fats17g 22%
Saturated fats5g 24%
Trans fats0g
Cholesterol32mg 11%
Sodium460mg 20%
Carbs64g 23%
Net carbs61g
Fiber3g 9%
Sugar19g
Protein7g
Calcium261mg 26%
Iron4mg 52%
Potassium190mg 4%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene10μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)102μg 25%
Lycopene0μg
Magnesium20mg 5%
Manganese1mg 24%
Niacin3mg 21%
Pantothenic acid1mg 11%
Phosphorus185mg 26%
Retinol24μg
Riboflavin (B2)0.4mg 28%
Selenium7μg 12%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU108IU
Vitamin A26μg 3%
Vitamin B120.3μg 13%
Vitamin B60.1mg 4%
Vitamin C7mg 8%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K11μg 9%
Zinc1mg 6%
Sugars
Sugar19g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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