1 servings of raspberry & white chocolate muffins contains 417 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of calcium (26% of your Daily Value), iron (52% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Sweetener
¾ cup or 150g
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 180C and grease a muffin tin or line with paper cases.
- Add dry ingredients to a medium sized mixing bowl and whisk together until combined.
- In a small bowl whisk together milk, yoghurt, egg, oil & vanilla.
- Make a well in the centre of the dry ingredients and pour the wet ingredients in. Mix together gently until barely combined. Add raspberries & white chocolate and fold in gently. DON'T overmix the batter a few small lumps are fine.
- Evenly distribute the batter between the 12 prepared muffin tins.
- Bake for 25-30 minutes until the tops are starting to brown or until a toothpick inserted into the centre comes out clean.
- Allow to sit in the muffin tins for 10 minutes before turning out onto a cooling rack.
- Store in an airtight container for 5 days or freeze.
- Recipe by: Laura (source: https://www.thekiwicountrygirl.com/raspberry-white-chocolate-muffins/#recipe)
Nutrition Facts
For 1 servings of raspberry & white chocolate muffins (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 460mg | 20% |
| Carbs | 64g | 23% |
| Net carbs | 61g | |
| Fiber | 3g | 9% |
| Sugar | 19g | |
| Protein | 7g | |
| Calcium | 261mg | 26% |
| Iron | 4mg | 52% |
| Potassium | 190mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 185mg | 26% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 108IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








