Raw Almonds

Simple Truth Organic

Fat 72% Carbs 15% Protein 13%
Percent Calories

¼ cup of raw almonds (Simple Truth Organic) contains 170 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of magnesium (19% of your Daily Value) and riboflavin (b2) (262% of your Daily Value).

Nutrition Facts

For ¼ cup of raw almonds (30g)

Nutrient Value %DV
Calories 170
Fats 15g 19%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 1g
Protein 6g
Calcium 80mg 8%
Iron 1mg 14%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 3mg 262%
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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