2 cup of red bell pepper (sweet, freeze-dried) contains 151 Calories. The macronutrient breakdown is 74% carbs, 7% fat, and 19% protein. This is a good source of vitamin a (206% of your Daily Value) and vitamin c (1013% of your Daily Value).
Nutrition Facts
For 2 cup of red bell pepper (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 93mg | 4% |
| Carbs | 33g | 12% |
| Net carbs | 23g | |
| Fiber | 10g | 37% |
| Sugar | 20g | |
| Protein | 9g | |
| Calcium | 64mg | 6% |
| Iron | 5mg | 62% |
| Potassium | 1522mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 90mg | 21% |
| Manganese | – | |
| Niacin | 4mg | 22% |
| Pantothenic acid | – | |
| Phosphorus | 157mg | 22% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 37085IU | |
| Vitamin A | 1854μg | 206% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 912mg | 1013% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 55μg | 46% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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