Stir-Fried Kale with Red Bell Pepper
A quick and flavorful stir-fry featuring kale and red bell pepper, enhanced with soy sauce and sesame oil.

1 serving of stir-fried kale with red bell pepper (A quick and flavorful stir-fry featuring kale and red bell pepper, enhanced with soy sauce and sesame oil.) contains 153 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Tamari soy sauce 2 tbsp or 36g
Garlic powder ½ tsp or 2g
Directions
- Warm the sesame oil in a large skillet over medium heat until shimmering.
- Add the sliced red bell pepper and sauté until slightly softened, 2 to 3 minutes.
- Add the chopped kale and stir-fry until wilted but crisp-tender, 3 to 4 minutes.
- Sprinkle in the garlic powder and toss to coat evenly.
- Drizzle in the soy sauce and stir-fry until the vegetables are well coated and most of the liquid evaporates, 1 to 2 minutes.
- Serve hot as a side dish.
Nutrition Facts
For 1 serving of stir-fried kale with red bell pepper (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1059mg | 46% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 208mg | 21% |
| Iron | 3mg | 33% |
| Potassium | 802mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 8689μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 2mg | 226% |
| Fluoride | 0μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 45% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 14827IU | |
| Vitamin A | 742μg | 82% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 220mg | 244% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 948μg | 790% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |

