Stir-Fried Kale with Red Bell Pepper

A quick and flavorful stir-fry featuring kale and red bell pepper, enhanced with soy sauce and sesame oil.

Stir-Fried Kale with Red Bell Pepper
Fat 43%Carbs 38%Protein 19%
Percent Calories

1 serving of stir-fried kale with red bell pepper (A quick and flavorful stir-fry featuring kale and red bell pepper, enhanced with soy sauce and sesame oil.) contains 153 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (15% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Warm the sesame oil in a large skillet over medium heat until shimmering.
  2. Add the sliced red bell pepper and sauté until slightly softened, 2 to 3 minutes.
  3. Add the chopped kale and stir-fry until wilted but crisp-tender, 3 to 4 minutes.
  4. Sprinkle in the garlic powder and toss to coat evenly.
  5. Drizzle in the soy sauce and stir-fry until the vegetables are well coated and most of the liquid evaporates, 1 to 2 minutes.
  6. Serve hot as a side dish.

Nutrition Facts

For 1 serving of stir-fried kale with red bell pepper (206g)

NutrientValue%DV
Calories153
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1059mg 46%
Carbs16g 6%
Net carbs10g
Fiber6g 21%
Sugar5g
Protein8g
Calcium208mg 21%
Iron3mg 33%
Potassium802mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene82μg
Beta carotene8689μg
Caffeine0mg
Choline11mg 2%
Copper2mg 226%
Fluoride0μg
Folate (B9)214μg 53%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 45%
Niacin3mg 16%
Pantothenic acid0.3mg 7%
Phosphorus162mg 23%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU14827IU
Vitamin A742μg 82%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C220mg 244%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K948μg 790%
Zinc1mg 9%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g