Red Cabbage Salad
4 serving of red cabbage salad contains 392 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (90% of your Daily Value), and potassium (50% of your Daily Value).
Ingredients
Nutrition Facts
For 4 serving of red cabbage salad (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 3g | 3% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 413mg | 18% |
| Carbs | 92g | 33% |
| Net carbs | 66g | |
| Fiber | 25g | 90% |
| Sugar | 35g | |
| Protein | 17g | |
| Calcium | 430mg | 43% |
| Iron | 7mg | 93% |
| Potassium | 2330mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 6174μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.3mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 3333μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 95% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 10388IU | |
| Vitamin A | 558μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 504mg | 560% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 330μg | 275% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 5g | |
| Glucose | 27g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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