1 serving of red pepper gouda soup contains 300 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (31% of your Daily Value).
Ingredients
Olive oil 2 tbsp or 27g
Heavy whipping cream ½ cup, fluid or 119g
Gouda cheese 8 oz or 227g
Nutrition Facts
For 1 serving of red pepper gouda soup (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 24g | 31% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1984mg | 86% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 307mg | 31% |
| Iron | 1mg | 10% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 437μg | |
| Beta carotene | 2662μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 2μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.3μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 262mg | 37% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 5680IU | |
| Vitamin A | 415μg | 46% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 130mg | 144% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |