Red potatoes
Flesh and skin, raw
908 grams of red potatoes (Flesh and skin, raw) contains 636 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (88% of your Daily Value).
Nutrition Facts
For 908 grams of red potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 144g | 52% |
| Net carbs | 129g | |
| Fiber | 15g | 55% |
| Sugar | 12g | |
| Protein | 17g | |
| Calcium | 91mg | 9% |
| Iron | 7mg | 83% |
| Potassium | 4131mg | 88% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 1mg | 135% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 1mg | 56% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 554mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 64IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 121g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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