1 Potato Large (3" To 4-1/4" Dia. Of Red Potatoes Nutrition Facts

1 potato large (3" to 4-1/4" dia. of red potatoes (Flesh and skin, baked) contains 266 Calories The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (35% of your Daily Value), vitamin b6 (49% of your Daily Value), and vitamin c (42% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 potato large (3" to 4-1/4" dia. of red potatoes (299g)

Nutrient	Value	%DV
Calories	266
Fats	0.4g	1%
Saturated fats	0.1g	0.4%
Trans fats	–
Cholesterol	0mg	0%
Sodium	36mg	2%
Carbs	59g	21%
Net carbs	53g
Fiber	5g	19%
Sugar	4g
Protein	7g

Calcium	27mg	3%
Iron	2mg	26%
Potassium	1630mg	35%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	18μg
Caffeine	0mg
Choline	57mg	10%
Copper	1mg	58%
Fluoride	–
Folate (B9)	81μg	20%
Lycopene	0μg
Magnesium	84mg	20%
Manganese	1mg	22%
Niacin	5mg	30%
Pantothenic acid	1mg	20%
Phosphorus	215mg	31%
Retinol	0μg
Riboflavin (B2)	0.1mg	12%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0.2mg	18%
Vitamin A IU	30IU
Vitamin A	3μg	0.3%
Vitamin B12	0μg	0%
Vitamin B6	1mg	49%
Vitamin C	38mg	42%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.2mg	2%
Vitamin K	8μg	7%
Zinc	1mg	11%
Sugars
Sugar	4g
Sucrose	1g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	45g
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	2g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g