Red potatoes
Flesh and skin, baked
5 potato medium of red potatoes (Flesh and skin, baked) contains 770 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (100% of your Daily Value), vitamin b6 (141% of your Daily Value), and vitamin c (121% of your Daily Value).
Nutrition Facts
For 5 potato medium of red potatoes (865g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 770 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 169g | 62% |
| Net carbs | 154g | |
| Fiber | 16g | 56% |
| Sugar | 12g | |
| Protein | 20g | |
| Calcium | 78mg | 8% |
| Iron | 6mg | 76% |
| Potassium | 4714mg | 100% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 2mg | 167% |
| Fluoride | – | |
| Folate (B9) | 234μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 242mg | 58% |
| Manganese | 1mg | 65% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 623mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 87IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 131g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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