1 serving of red sangria (Cocktail) contains 478 Calories. The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (208% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Mixed fruit (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
250g
Brown sugar 1 tsp unpacked or 3g
Directions
- Mix and Tumble together serve over ice. Add cut pieces of fruit of your choice, but orange, pear, and cherry work best.
Nutrition Facts
For 1 serving of red sangria (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 67g | 24% |
| Net carbs | 63g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 519mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 158μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 808IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 187mg | 208% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |