1 serving of reduced fat paneer (Paneer from reduced fat milk and low fat yogurt) contains 530 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), vitamin d (75% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 serving of reduced fat paneer (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 18g | 23% |
| Saturated fats | 11g | 53% |
| Trans fats | – | |
| Cholesterol | 75mg | 25% |
| Sodium | 550mg | 24% |
| Carbs | 52g | 19% |
| Net carbs | 52g | |
| Fiber | 0g | 0% |
| Sugar | 52g | |
| Protein | 36g | |
| Calcium | 1300mg | 130% |
| Iron | – | |
| Potassium | 520mg | 11% |
| Vitamin D | 11μg | 75% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Recipes
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