Refried beans
Canned, fat-free
2 can of refried beans (Canned, fat-free) contains 703 Calories The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (85% of your Daily Value), fiber (149% of your Daily Value), and potassium (65% of your Daily Value).
Nutrition Facts
For 2 can of refried beans (890g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 703 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3898mg | 169% |
| Carbs | 120g | 44% |
| Net carbs | 78g | |
| Fiber | 42g | 149% |
| Sugar | 5g | |
| Protein | 48g | |
| Calcium | 303mg | 30% |
| Iron | 14mg | 180% |
| Potassium | 3062mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 1mg | 161% |
| Fluoride | – | |
| Folate (B9) | 507μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 338mg | 81% |
| Manganese | 3mg | 126% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 988mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 77g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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