1 sandwich of reuben sandwich (A Classic Reuben) contains 666 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (27% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Rye bread 4 slice, regular or 128g
Edam cheese 50g
Directions
- Toast the bread
- Heat the Corned beef
- Put it all on the sandwich
- serve with pickles
Nutrition Facts
For 1 sandwich of reuben sandwich (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 1882mg | 82% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 467mg | 47% |
| Iron | 5mg | 63% |
| Potassium | 400mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.4mg | 40% |
| Fluoride | 65μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 48% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 508mg | 73% |
| Retinol | 121μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 68μg | 124% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 421IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |