1 bowl of rice pulse contains 887 Calories The macronutrient breakdown is 68% carbs, 17% fat, and 14% protein. This is a good source of protein (58% of your Daily Value), fiber (59% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 bowl of rice pulse (1.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 887 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7000mg | 304% |
| Carbs | 154g | 56% |
| Net carbs | 137g | |
| Fiber | 16g | 59% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 142mg | 14% |
| Iron | 12mg | 152% |
| Potassium | 1286mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 607μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 2mg | 183% |
| Fluoride | 6μg | |
| Folate (B9) | 450μg | 112% |
| Lycopene | 3166μg | |
| Magnesium | 116mg | 28% |
| Manganese | 4mg | 164% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 460mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 1118IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 21μg | 17% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |