2 Tsp Of Ricotta Cheese Nutrition Facts

2 tsp of ricotta cheese (Whole milk) contains 17 Calories The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (2% of your Daily Value), calcium (2% of your Daily Value), and vitamin a (1% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 tsp of ricotta cheese (10g)

Nutrient	Value	%DV
Calories	17
Fats	1g	2%
Saturated fats	1g	4%
Trans fats	–
Cholesterol	5mg	2%
Sodium	8mg	0.4%
Carbs	0.3g	0.1%
Net carbs	0.3g
Fiber	0g	0%
Sugar	0g
Protein	1g

Calcium	21mg	2%
Iron	0mg	0.5%
Potassium	10mg	0.2%
Vitamin D	0μg	0.1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	3μg
Caffeine	0mg
Choline	2mg	0.3%
Copper	0mg	0.2%
Fluoride	–
Folate (B9)	1μg	0.3%
Lycopene	0μg
Magnesium	1mg	0.3%
Manganese	0mg	0%
Niacin	0mg	0.1%
Pantothenic acid	0mg	0.4%
Phosphorus	16mg	2%
Retinol	12μg
Riboflavin (B2)	0mg	2%
Selenium	1μg	3%
Theobromine	0mg
Thiamine	0mg	0.1%
Vitamin A IU	44IU
Vitamin A	12μg	1%
Vitamin B12	0μg	1%
Vitamin B6	0mg	0.3%
Vitamin C	0mg	0%
Vitamin D IU	1IU
Vitamin D2	–
Vitamin D3	0μg
Vitamin E	0mg	0.1%
Vitamin K	0.1μg	0.1%
Zinc	0.1mg	1%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	4%
Monounsaturated fats	0.4g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0.1g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.2g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g