1 Oz Of Ricotta Cheese Nutrition Facts

1 oz of ricotta cheese (Whole milk) contains 49 Calories The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (6% of your Daily Value), calcium (6% of your Daily Value), and vitamin a (4% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 oz of ricotta cheese (28g)

Nutrient	Value	%DV
Calories	49
Fats	4g	5%
Saturated fats	2g	12%
Trans fats	–
Cholesterol	14mg	5%
Sodium	24mg	1%
Carbs	1g	0.3%
Net carbs	1g
Fiber	0g	0%
Sugar	0.1g
Protein	3g

Calcium	59mg	6%
Iron	0.1mg	1%
Potassium	30mg	1%
Vitamin D	0.1μg	0.4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	9μg
Caffeine	0mg
Choline	5mg	1%
Copper	0mg	1%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	0.1%
Niacin	0mg	0.2%
Pantothenic acid	0.1mg	1%
Phosphorus	45mg	6%
Retinol	33μg
Riboflavin (B2)	0.1mg	4%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	0.3%
Vitamin A IU	126IU
Vitamin A	34μg	4%
Vitamin B12	0.1μg	4%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	3IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.2%
Vitamin K	0.3μg	0.3%
Zinc	0.3mg	3%
Sugars
Sugar	0.1g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	2g	12%
Monounsaturated fats	1g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.2g