2 Oz Of Ricotta Cheese Nutrition Facts

2 oz of ricotta cheese (Whole milk) contains 99 Calories The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (11% of your Daily Value), calcium (12% of your Daily Value), and vitamin a (8% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 oz of ricotta cheese (57g)

Nutrient	Value	%DV
Calories	99
Fats	7g	9%
Saturated fats	5g	24%
Trans fats	–
Cholesterol	29mg	10%
Sodium	48mg	2%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	0.2g
Protein	6g

Calcium	117mg	12%
Iron	0.2mg	3%
Potassium	60mg	1%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	19μg
Caffeine	0mg
Choline	10mg	2%
Copper	0mg	1%
Fluoride	–
Folate (B9)	7μg	2%
Lycopene	0μg
Magnesium	6mg	1%
Manganese	0mg	0.1%
Niacin	0.1mg	0.4%
Pantothenic acid	0.1mg	2%
Phosphorus	90mg	13%
Retinol	66μg
Riboflavin (B2)	0.1mg	9%
Selenium	8μg	15%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	252IU
Vitamin A	68μg	8%
Vitamin B12	0.2μg	8%
Vitamin B6	0mg	2%
Vitamin C	0mg	0%
Vitamin D IU	6IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0.1mg	0.4%
Vitamin K	1μg	1%
Zinc	1mg	6%
Sugars
Sugar	0.2g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	5g	24%
Monounsaturated fats	2g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g