Ricotta cheese
Whole milk
100 grams of ricotta cheese (Whole milk) contains 174 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (20% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (13% of your Daily Value).
Nutrition Facts
For 100 grams of ricotta cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 84mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 11g | |
| Calcium | 207mg | 21% |
| Iron | 0.4mg | 5% |
| Potassium | 105mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 158mg | 23% |
| Retinol | 117μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 445IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Ricotta cheese Part skim milk
Ricotta Cheese Galbani
Ricotta Cheese Great Value
Ricotta Cheese Food Lion- Ricotta Cheese Simple Truth Organic
- Ricotta Cheese Priano
