Ricotta cheese
Whole milk
200 grams of ricotta cheese (Whole milk) contains 348 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (27% of your Daily Value).
Nutrition Facts
For 200 grams of ricotta cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 26g | 33% |
| Saturated fats | 17g | 83% |
| Trans fats | – | |
| Cholesterol | 102mg | 34% |
| Sodium | 168mg | 7% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 414mg | 41% |
| Iron | 1mg | 10% |
| Potassium | 210mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 316mg | 45% |
| Retinol | 234μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 890IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Ricotta cheese Part skim milk
Ricotta Cheese Galbani
Ricotta Cheese Great Value
Ricotta Cheese Food Lion- Ricotta Cheese Simple Truth Organic
- Ricotta Cheese Priano
