Ricotta Stuffed Shells
3 shells of ricotta stuffed shells contains 262 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (14% of your Daily Value).
Ingredients
Directions
- Mix ricotta with eggs and chopped basil
- Cook shells (fills about 30) to pre-bake instructions from box
- Assemble: spread half sauce on bottom of glass baking pan (9x13), layer shells and fill with ricotta mix. Top with remaining sauce, mozzarella cheese
- Cover with foil, bake @ 350 for 25 minutes.
- Uncover, bake an additional 10 minutes.
Nutrition Facts
For 3 shells of ricotta stuffed shells (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 220mg | 10% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 354mg | 35% |
| Iron | 1mg | 17% |
| Potassium | 190mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 282mg | 40% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 513IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
