Rise and Shine Breakfast Burritos

Ingredients

• Whole Wheat Tortilla

  Mission Organics 6ct

  6 tortilla or 294g

• Sweet potato

  Raw, unprepared

  3 sweetpotato, 5" long or 390g

• Black Beans

  Canned - Compliments

  15 oz or 425g

• Cumin

  Spices, cumin seed

  ¼ tsp, whole or 0.5g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Mexican cheese

  Blend, reduced fat

  ½ cup, shredded or 57g

• Enchilada Sauce Red

  Meijer

  ⅓ cup or 84g

• Egg white

  Raw, fresh eggs

  8 egg white (separated from yolk) or 320g

Directions

1. Cook sweet potatoes: Pierce sweet potatoes with fork a few times. Place in microwave and microwave on high for 4-6 minutes or until cooked though. This may take up to 10 minutes depending on how thick your sweet potatoes are. Alternatively you can roast them in the oven at 400 degrees for 45 minutes. Once sweet potatoes are cooked, remove the skins and place potatoes in a medium bowl. Mash with a fork; set aside. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes if desired. Stir to combine then set aside. In a separate medium bowl, beat egg whites together. Spray a skillet with nonstick cooking spray and place over medium-low heat. Add in egg whites and cook. Fold every few minutes to get fluffy eggs. Once cooked, remove from heat. To assemble burritos, make sure you have warm tortillas; it makes them easier to roll. You can warm them up for 10-20 seconds in the microwave before assembling. Lay out warm tortillas and evenly distribute and spread mashed sweet potato on each. Evenly distribute egg whites, diced avocado, black beans, and shredded cheese on each tortilla. Next drizzle about tablespoon of enchilada sauce in each. Season with salt and pepper, if desired. Tuck ends in, then roll up burritos. To warm up: Place on baking sheet in oven at 300 degrees for 5-10 minutes or simply microwave them for a minute or two. Serve with sour cream, greek yogurt, salsa, or hot sauce. Makes 6 burritos.