200 grams of ritz crackers (Nabisco) contains 984 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 492 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 cracker (1 NLEA serving)
- 1 cracker (1 NLEA serving)
- 2 cracker (1 NLEA serving)
Nutrition Facts
For 200 grams of ritz crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 984 | |
| Fats | 46g | 60% |
| Saturated fats | 11g | 55% |
| Trans fats | 2g | |
| Cholesterol | – | |
| Sodium | 1764mg | 77% |
| Carbs | 127g | 46% |
| Net carbs | 122g | |
| Fiber | 5g | 16% |
| Sugar | 16g | |
| Protein | 14g | |
| Calcium | 308mg | 31% |
| Iron | 9mg | 112% |
| Potassium | 238mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 144μg | 36% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 47% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 546mg | 78% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 9μg | 17% |
| Theobromine | – | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 100μg | 83% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 103g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
