Roast Salmon and Broccoli with Chile-Caper Vinaigrette

Roast Salmon and Broccoli with Chile-Caper Vinaigrette
Fat 63%Protein 28%
Percent Calories

1 serving of roast salmon and broccoli with chile-caper vinaigrette contains 469 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Cut broccoli into small florets. Thinly slice jalapeno into rings, removing seeds if desired.
  3. Toss broccoli with half of the olive oil on a large rimmed baking sheet, and season with salt and pepper. Roast, tossing occasionally, until crisp-tender, about 12-15 minutes.
  4. Rub salmon with the remaining olive oil, and season with salt and pepper. Push broccoli to the edges of the baking sheet and place salmon in the center. Roast until salmon is opaque throughout and broccoli is tender, about 10-15 minutes.
  5. Meanwhile, combine jalapeno, vinegar, and a pinch of salt in a small bowl and let sit until jalapeno is slightly softened, about 10 minutes. Mix in capers and remaining oil, and season with salt and pepper.
  6. Serve salmon and broccoli drizzled with chile-caper vinaigrette.

Nutrition Facts

For 1 serving of roast salmon and broccoli with chile-caper vinaigrette (323g)

NutrientValue%DV
Calories469
Fats33g 42%
Saturated fats6g 31%
Trans fats0g
Cholesterol78mg 26%
Sodium279mg 12%
Carbs11g 4%
Net carbs6g
Fiber4g 15%
Sugar3g
Protein33g
Calcium87mg 9%
Iron2mg 21%
Potassium1006mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene572μg
Caffeine0mg
Choline140mg 26%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)135μg 34%
Lycopene0μg
Magnesium72mg 17%
Manganese0.3mg 14%
Niacin13mg 83%
Pantothenic acid3mg 61%
Phosphorus442mg 63%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1062IU
Vitamin A49μg 5%
Vitamin B125μg 191%
Vitamin B61mg 89%
Vitamin C145mg 162%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 56%
Vitamin K165μg 138%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats15g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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