Roasted Acorn Squash with Chile Vinaigrette

Roasted Acorn Squash with Chile Vinaigrette
Fat 64%Carbs 33%
Percent Calories

1 serving of roasted acorn squash with chile vinaigrette contains 272 Calories. The macronutrient breakdown is 33% carbs, 64% fat, and 3% protein. This is a good source of potassium (17% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin c (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Position racks in the upper and lower thirds of the oven and preheat to 450°.
  2. Halve the acorn squash lengthwise, and trim off the tough stem ends. Scoop out the seeds, then cut each half lengthwise into 3/4-inch-wide wedges.
  3. In a large bowl, toss the squash with the black pepper, three-fourths of the salt, and one-third of the oil. Arrange the wedges cut sides down on two large rimmed baking sheets and roast, rotating the pans between racks halfway through, until tender and the undersides are golden brown, 25 to 35 minutes.
  4. While the squash roasts, mince the garlic and mash with the remaining salt to form a paste. In a small bowl whisk together the garlic paste, lime juice, chile, cilantro, and the remaining oil until emulsified. Transfer the squash to a platter, browned sides up, and drizzle with the vinaigrette.

Nutrition Facts

For 1 serving of roasted acorn squash with chile vinaigrette (250g)

NutrientValue%DV
Calories272
Fats21g 26%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium589mg 26%
Carbs24g 9%
Net carbs21g
Fiber3g 12%
Sugar0.4g
Protein2g
Calcium77mg 8%
Iron2mg 22%
Potassium784mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene526μg
Caffeine0mg
Choline1mg 0.3%
Copper0.2mg 17%
Fluoride0.1μg
Folate (B9)39μg 10%
Lycopene0.1μg
Magnesium72mg 17%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 17%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU882IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K15μg 12%
Zinc0.3mg 3%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g