Roasted Beet and Arugula Salad

Roasted Beet and Arugula Salad
Fat 57%Carbs 36%
Percent Calories

1 serving of roasted beet and arugula salad contains 215 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and vitamin k (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and dice the medium beet into small cubes.
  3. Place the diced beets on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly.
  4. Roast the beets in the preheated oven for 20 minutes, or until tender.
  5. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, and black pepper to create the dressing.
  6. In a large bowl, combine the arugula and roasted beets.
  7. Drizzle the balsamic dressing over the salad and toss gently to combine.
  8. Serve immediately or chill in the refrigerator for up to 2 days.

Nutrition Facts

For 1 serving of roasted beet and arugula salad (234g)

NutrientValue%DV
Calories215
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium143mg 6%
Carbs20g 7%
Net carbs15g
Fiber5g 19%
Sugar14g
Protein4g
Calcium97mg 10%
Iron2mg 27%
Potassium706mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene604μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 16%
Fluoride0.2μg
Folate (B9)218μg 54%
Lycopene0.1μg
Magnesium59mg 14%
Manganese1mg 33%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1006IU
Vitamin A51μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K53μg 44%
Zinc1mg 7%
Sugars
Sugar14g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g