Roasted Beet and Fennel Salad
A simple and classic roasted beet and fennel salad, enhanced with balsamic vinegar and olive oil, perfect as a refreshing side dish.

1 serving of roasted beet and fennel salad (A simple and classic roasted beet and fennel salad, enhanced with balsamic vinegar and olive oil, perfect as a refreshing side dish.) contains 138 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (16% of your Daily Value), and vitamin k (65% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Olive oil 1 tbsp or 14g
Directions
- Preheat the oven to 400° F. Line a rimmed baking sheet with parchment for easier cleanup.
- Trim the fennel, removing tough stalks and core, then thinly slice the bulb. Peel the beets if desired, then slice thinly to similar thickness as the fennel for even cooking.
- In a large bowl, combine the sliced fennel and beets with olive oil, balsamic vinegar, and salt. Toss until evenly coated.
- Spread the vegetables in a single layer on the prepared baking sheet.
- Roast for about 20 minutes, stirring once halfway, until tender and lightly caramelized at the edges.
- Let cool slightly, then serve warm or at room temperature.
Nutrition Facts
For 1 serving of roasted beet and fennel salad (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 417mg | 18% |
| Carbs | 18g | 6% |
| Net carbs | 12g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 760mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 693μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1154IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 78μg | 65% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |


