Roasted Beet and Fennel Salad

A simple and classic roasted beet and fennel salad, enhanced with balsamic vinegar and olive oil, perfect as a refreshing side dish.

Roasted Beet and Fennel Salad
Fat 44%Carbs 48%
Percent Calories

1 serving of roasted beet and fennel salad (A simple and classic roasted beet and fennel salad, enhanced with balsamic vinegar and olive oil, perfect as a refreshing side dish.) contains 138 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 8% protein. This is a good source of fiber (21% of your Daily Value), potassium (16% of your Daily Value), and vitamin k (65% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400° F. Line a rimmed baking sheet with parchment for easier cleanup.
  2. Trim the fennel, removing tough stalks and core, then thinly slice the bulb. Peel the beets if desired, then slice thinly to similar thickness as the fennel for even cooking.
  3. In a large bowl, combine the sliced fennel and beets with olive oil, balsamic vinegar, and salt. Toss until evenly coated.
  4. Spread the vegetables in a single layer on the prepared baking sheet.
  5. Roast for about 20 minutes, stirring once halfway, until tender and lightly caramelized at the edges.
  6. Let cool slightly, then serve warm or at room temperature.

Nutrition Facts

For 1 serving of roasted beet and fennel salad (215g)

NutrientValue%DV
Calories138
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium417mg 18%
Carbs18g 6%
Net carbs12g
Fiber6g 21%
Sugar11g
Protein3g
Calcium73mg 7%
Iron2mg 20%
Potassium760mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene693μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium40mg 9%
Manganese0.5mg 21%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1154IU
Vitamin A58μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K78μg 65%
Zinc1mg 5%
Sugars
Sugar11g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g