Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad
Fat 66%Carbs 19%Protein 15%
Percent Calories

1 serving of roasted beet and goat cheese salad contains 353 Calories. The macronutrient breakdown is 19% carbs, 66% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and slice the medium beet into thin rounds.
  3. Place the beet slices on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with a pinch of black pepper.
  4. Roast the beets in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.
  5. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and a pinch of black pepper to make a vinaigrette.
  6. Once the beets are roasted, let them cool slightly, then arrange them on a serving plate.
  7. Sprinkle the crumbled goat cheese over the roasted beets.
  8. Drizzle the lemon vinaigrette over the salad and serve immediately.

Nutrition Facts

For 1 serving of roasted beet and goat cheese salad (253g)

NutrientValue%DV
Calories353
Fats26g 34%
Saturated fats11g 53%
Trans fats0g
Cholesterol28mg 9%
Sodium404mg 18%
Carbs17g 6%
Net carbs12g
Fiber5g 17%
Sugar11g
Protein14g
Calcium114mg 11%
Iron3mg 32%
Potassium571mg 12%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene67μg
Caffeine0mg
Choline20mg 4%
Copper1mg 62%
Fluoride0.2μg
Folate (B9)189μg 47%
Lycopene0.1μg
Magnesium49mg 12%
Manganese1mg 29%
Niacin1mg 5%
Pantothenic acid1mg 14%
Phosphorus221mg 32%
Retinol170μg
Riboflavin (B2)0.3mg 23%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU678IU
Vitamin A176μg 20%
Vitamin B120.1μg 5%
Vitamin B60.3mg 19%
Vitamin C14mg 15%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K10μg 9%
Zinc1mg 10%
Sugars
Sugar11g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g