Roasted Beets with Walnuts

Roasted Beets with Walnuts
Fat 70%Carbs 21%Protein 10%
Percent Calories

1 serving of roasted beets with walnuts contains 398 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube the beet into bite-sized pieces.
  3. In a bowl, toss the cubed beet with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar.
  4. Spread the beet pieces on a baking sheet and roast in the oven for 20 minutes, or until tender.
  5. While the beets are roasting, chop the walnuts into smaller pieces.
  6. In a small bowl, mix the remaining 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar, and thyme.
  7. Once the beets are roasted, let them cool slightly, then toss them with the chopped walnuts and the dressing.
  8. Serve the salad warm or at room temperature.

Nutrition Facts

For 1 serving of roasted beets with walnuts (225g)

NutrientValue%DV
Calories398
Fats32g 41%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium133mg 6%
Carbs22g 8%
Net carbs15g
Fiber7g 24%
Sugar14g
Protein10g
Calcium54mg 5%
Iron3mg 35%
Potassium717mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline20mg 4%
Copper1mg 60%
Fluoride0μg
Folate (B9)189μg 47%
Lycopene0μg
Magnesium103mg 25%
Manganese2mg 78%
Niacin1mg 5%
Pantothenic acid1mg 15%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium6μg 12%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU76IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K14μg 11%
Zinc2mg 15%
Sugars
Sugar14g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats15g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g