1 sandwich of roasted broccoli and grilled cheese contains 357 Calories. The macronutrient breakdown is 32% carbs, 52% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Wheat bread 8 slice or 200g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 400°F.
- On a sheet pan, mix the broccoli, oil, salt, and pepper. Roast for 8 to 10 minutes, until evenly roasted.
- Heat a skillet over medium-low heat.
- Spread butter on one side of each bread slice. On the unbuttered side, layer cheese, then broccoli, and more cheese. Top with another slice of bread, butter side out.
- Grill in the skillet, flipping once, until the cheese is melted and the bread is toasted.
Nutrition Facts
For 1 sandwich of roasted broccoli and grilled cheese (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.5g | |
| Cholesterol | 36mg | 12% |
| Sodium | 750mg | 33% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 291mg | 29% |
| Iron | 2mg | 29% |
| Potassium | 328mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 10μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 254mg | 36% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 796IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 77μg | 64% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |