Roasted Broccoli and Grilled Cheese
1 sandwich of roasted broccoli and grilled cheese contains 364 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 400°F.
- On a sheet pan, toss the broccoli with olive oil, salt, and pepper. Roast for 8 to 10 minutes until evenly roasted.
- Heat a skillet over medium-low heat.
- Spread butter on one side of each bread slice. On the unbuttered side, layer cheese, then roasted broccoli, and more cheese. Top with another slice of bread, butter side out.
- Grill the sandwiches in the skillet, flipping once, until the cheese is melted and the bread is toasted.
Nutrition Facts
For 1 sandwich of roasted broccoli and grilled cheese (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.5g | |
| Cholesterol | 36mg | 12% |
| Sodium | 750mg | 33% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 315mg | 31% |
| Iron | 2mg | 25% |
| Potassium | 382mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 10μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 60% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 298mg | 43% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 797IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
